Major Health Benefits of Yoga Exercise

Yoga has been around for over 3,000 years, and still remains one of the most popular forms of exercise… [more]

Major Health Benefits of Yoga Exercise Major Health Benefits of Yoga Exercise

Modern Yoga Exercise: Is It Really Yoga?

In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components.… [more]

Modern Yoga Exercise: Is It Really Yoga? Modern Yoga Exercise: Is It Really Yoga?

Using Yoga For Weight Loss

Yoga is gaining popularity around the nation. It's very posh to have a yoga mat tucked under your arm,… [more]

Using Yoga For Weight Loss Using Yoga For Weight Loss